Good dental health is not just about having a pretty smile – your oral health can actually have a big impact on your overall health, too. But did you know that there are some bad habits that can do more harm than good?

If you're not careful, these habits can lead to cavities, gum disease, and other dental problems. So if you want to keep your teeth healthy and sparkling, be sure to avoid these two bad habits.

Biting Your Nails

It's nail-biting weather. You're anxious and stressed, so you bring your fingers to your mouth and start chewing on your nails. Stop right there! If you want to keep your teeth healthy, it's best to break this habit immediately.

Biting your nails can cause many dental problems, including chips, cracks, and wear on your teeth. When you bite your nails, you put a lot of pressure on your teeth, which can cause them to wear down over time. In fact, if you have any existing dental work, such as veneers or bonding, biting your nails can cause them to become damaged or dislodged.

It's also worth noting that your nails are full of bacteria. When you bite your nails, you're exposing your teeth and gums to things like gum disease. And if you bite your nails excessively, you may even damage the delicate tissue in your mouth.

So instead of reaching for your nails the next time you're feeling anxious, try some deep breathing exercises or take a walk –– your teeth will thank you for it.

Brushing Your Teeth Too Hard

You might think that brushing your teeth harder will make them cleaner, but that's not the case. In fact, this seemingly harmless habit can actually wreak havoc on your teeth and gums.

When you brush too hard, you wear down the hard outer surface of your teeth (the enamel). This can lead to sensitivity and an increased risk of cavities. This habit can also lead to gum recession, a condition where the gums pull away from the teeth.

So instead of brushing harder, focus on using a soft-bristled toothbrush and gentle circular motions. This will help remove plaque without damaging your teeth or gums. Be sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. And don't forget to brush your tongue to help remove bacteria and give you fresher breath.

Your dentist can help you employ the right technique to keep your teeth healthy and sparkling. They often have mouth-like models they can use to give you a demonstration at your next appointment.